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Sunday, April 26, 2026
When You've Been There for Others
When You’ve Always Been There for Others and Suddenly Find Yourself Standing Alone Nonna Clarissa
Left to right: Marlena, me, Julia and Anna
At 67, I’ve lived long enough to know what it means to show up for people. Through the highs and lows of life, I was the one friends and family could count on. If someone needed a ride, a meal, a place to stay, a listening ear, or simply a steady presence, I was there without hesitation. It wasn’t something I questioned; it was simply who I was.
But now, as I face a chapter of life where I need support, I’m discovering a truth that is as painful as it is surprising: many of the people I stood by have quietly disappeared. Some are “too busy.” Others have drifted away without explanation. A few offer polite words but no real presence. And the silence, at times, is louder than any argument could be.
It’s a strange kind of heartbreak, not dramatic, not sudden, but a slow realization that the loyalty you gave so freely isn’t always returned. You start to wonder if you expected too much, or if you simply believed too deeply in relationships that were never as mutual as you thought.
Yet this experience, as isolating as it can feel, is not uncommon. Many people reach later life and discover that the circle they once supported has grown smaller. Lives change. Priorities shift. Some people only know how to take, not give. And some simply don’t understand that one day, they too will need the kind of support they failed to offer.
But here’s the part that matters: needing help is not a weakness. Outgrowing people is not a failure. And recognizing who truly stands with you, even if the list is shorter than you hoped, is a powerful kind of clarity.
This chapter may feel lonely, but it also opens space for something new: relationships built on reciprocity, not convenience. Connections with people who value presence over excuses. And a renewed understanding that your worth was never measured by how many people needed you, but by the strength and generosity you carried through every season of your life.
You’re still that person, dependable, compassionate, steady. And even if some have stepped away, your story isn’t defined by their absence. It’s defined by your resilience, your heart, and the courage it takes to keep going, even when the people you once held up are no longer there to hold you.
.
Tuesday, April 7, 2026
Have You Heard of "Luften?
Have you Have You Heard of 'Lüften'?
By Renata Richardson
'Lüften'. It's the German word for 'airing'. It seems to be a trend now. It is something I grew up with and have done ever since having my own home. It's when you open your windows to air out the room, allowing fresh air to enter and replace stale air. Usually done first thing in the morning, it's done year round, even in Winter, for a few minutes, let's say 10-15 minutes, certainly not for as long as during a lovely Spring, Summer or Fall day when the windows can stay open longer or even all day. It's more for those times of year when you wouldn't usually open, or leave your windows open, or if you use your air conditioner as soon as the weather turns warm.
I've heard this referred to as 'burping your house' in English. Not a direct translation from German and not as welcoming a name, imo!
From what I have read from reliable sources, refreshing the air in your house, especially bedrooms, Lüfting might be a healthy habit to add to your daily routine.
We spend hours sleeping in one place overnight and this space plays an important role in our overall well being - hence why SO much is written about the ideal bedroom environment for sleep hygiene. Opening up a window is a quick and simple way to clear out carbon dioxide, allergens and bacteria that build up overnight and a much healthier option than spraying or plugging in air fresheners (that do anything BUT 'freshen' with aerosol and toxins).
I will even open a window on a winter's night for a few minutes before bed to freshen and cool down the room, making jumping into a cozy bed that much more delicious!
So, now you have heard about Lüften. Perhaps you already do this and didn't know it had a fancy name!
Wednesday, February 25, 2026
GALENTINE'S DAY AND VALENTINE'S DAY -
Galentine’s Day & Valentine’s Day: Celebrating Love in All Its Forms
Nonna Clarrisa
Love is not one-dimensional. It can be romantic and passionate, but also loyal, sisterly, healing, and deeply affirming. Each February, two meaningful celebrations invite us to reflect on the many ways love shapes our lives: Valentine’s Day, the long-standing tribute to romantic devotion, and Galentine’s Day, the modern celebration of female friendship.
Though they take place within days of each other, these holidays honor different yet equally powerful forms of connection. Together, they remind us that love extends far beyond roses and candlelit dinners. It lives in friendship, community, shared laughter, and even in the quiet commitment we make to ourselves.The Origins of Valentine’s Day
Valentine’s Day, celebrated annually on February 14, is one of the most recognized holidays in the world. Yet its beginnings are far more layered than heart-shaped chocolates and greeting cards.
Long before it became synonymous with romance, mid-February marked a season of fertility and renewal in ancient Rome. The festival of Lupercalia, held around February 15, was intended to purify the city and encourage prosperity in the coming year. While its rituals were far removed from modern expressions of love, its themes of renewal would later influence the holiday’s evolution.
The name Valentine is traditionally linked to Saint Valentine, Valentino, a Christian martyr whose story is woven from legend. One popular account claims he secretly performed marriages for young couples after Emperor Claudius II banned them, believing unmarried soldiers fought more effectively. Valentine’s defiance ultimately led to his execution on February 14. Another legend suggests he signed a farewell note “From your Valentine,” giving rise to the romantic phrase still used today.
By the Middle Ages, Valentine’s Day became associated with courtly love, thanks in part to writers like Geoffrey Chaucer, who linked the date to the mating season of birds. By the 18th and 19th centuries, handwritten notes evolved into printed greeting cards, and the holiday grew into a major cultural and commercial celebration , particularly in North America.
Today, Valentine’s Day has expanded to include not only romantic partners but also family, friends, and gestures of self-love.
The Rise of Galentine’s Day
In contrast to centuries of Valentine’s Day tradition, Galentine’s Day is refreshingly modern. First introduced in 2010 on the television series Parks and Recreation, the fictional character Leslie Knope declared February 13 a day for “ladies celebrating ladies” over waffles and brunch.
What began as a scripted joke quickly resonated in real life. Women embraced Galentine’s Day as a way to honor friendships that often sustain them through life’s most pivotal moments heartbreak, career changes, motherhood, reinvention, and loss.
Unlike Valentine’s Day, which traditionally centers on couples, Galentine’s Day celebrates chosen bonds. It recognizes the friendships that provide emotional intimacy, encouragement, and unwavering support. In many ways, it fills a cultural gap by spotlighting relationships that are just as foundational as romance.
The Meaning of Love Between Friends
Friendship is one of the purest forms of love because it is chosen. It is nurtured not by obligation but by mutual trust, understanding, and care.
Female friendships, in particular, often carry profound emotional depth. They are spaces where vulnerability is welcomed, successes are celebrated, and growth is witnessed over time. These relationships allow women to be unfiltered and authentic — to be seen not only for who they are today but for who they are becoming.
At its best, friendship reflects self-worth back to us. It reminds us of our resilience and brilliance. In that way, it becomes an extension of self-love, a mirror that affirms we deserve kindness, respect, and joy.
Ways to Celebrate Galentine’s Day
Galentine’s Day is flexible and joyful, free from expectations. Celebrations can be simple or elaborate, but the intention is always connection.
A classic brunch with waffles and mimosas captures the playful spirit of the holiday. Others may prefer a cozy spa night at home, exchanging heartfelt letters of appreciation, or gathering for a movie marathon featuring friendship-centred favourites like Bridesmaids or Girls Trip.
Creative activities from cooking classes to vision-board nights offer opportunities to bond while dreaming about the future. Even a shared day trip to a local market, museum, or winery can turn into a lasting memory.
At its heart, Galentine’s Day is about honoring the women who show up consistently and wholeheartedly.
Redefining Valentine’s Day
Valentine’s Day, too, has evolved. While it remains a celebration of romantic love, it no longer belongs exclusively to couples.
For those who are single, the day can become a powerful expression of self-devotion. Buying yourself flowers, cooking a beautiful meal, or writing a love letter to yourself transforms the narrative from longing to empowerment. Love, after all, is not something we wait to receive — it is something we actively cultivate.
The day can also be shared with friends or family, turning it into a broader celebration of appreciation and gratitude.
Why Both Holidays Matter
Valentine’s Day and Galentine’s Day are not competing traditions. They complement one another.
Valentine’s Day honors romantic partnership and intimacy.
Galentine’s Day honors friendship and sisterhood.
Together, they expand our understanding of love. They remind us that it is abundant and multidimensional, found in partners, friends, family, colleagues, and within ourselves.
February becomes more than a month of red roses. It becomes a season of reflection, gratitude, and connection.
Love Is Everywhere
Love lives in the friend who listens without judgment.
In the sister who arrives when needed most.
In the partner who offers steady support.
In the community that uplifts.
And in the self who continues to grow and heal.
Whether celebrating with a partner, gathering with girlfriends, or honoring your own journey, February offers a powerful reminder: love is not something we passively await. It is something we nurture daily.
Galentine’s Day and Valentine’s Day both invite us to pause and recognize the relationships that shape us romantic or otherwise. When we do, we discover something beautiful and freeing:
Love, in all its forms, is already around us
Thursday, February 12, 2026
The Power of Love Air Supply
The Power of Love AIR SUPPLY
Gina Cianfarani
After 50 years, AIR SUPPLY is still going strong worldwide, with concert tours selling out and a new album. The iconic duo continues to demonstrate why their music has endured across generations. Graham Russell and Russell Hitchcock, whose harmonies defined an era, remain a global touring force, a recording success story, and a living testament to the timeless power of soft-rock romance. They don't make these kinds of emotional love songs anymore.
Canadian Fans Still Filling Every Seat
Their recent Canadian tour proved that Air Supply’s appeal is as strong as ever. Performances at Woodbine Casino & Resort in Toronto and Fallsview Casino in Niagara Falls, Ontario sold out quickly, drawing fans from across the province and Canada eager to experience the duo’s unmistakable sound. These shows were filled with standing ovations, emotional sing‑alongs, and the kind of electric nostalgia only Air Supply can deliver.
Canada has long embraced the duo, and these sold‑out dates reaffirm their status as one of the most beloved touring acts in the world. Even after five decades, their concerts feel intimate, heartfelt, and vocally powerful, an impressive feat for any artist, let alone one celebrating a half‑century milestone.
With more than 100 million records sold globally, Air Supply’s music remains woven into the soundtrack of countless lives. Their hits “All Out of Love,” “Lost in Love,” “Here I Am,” and many more continue to dominate playlists, radio rotations, and romantic moments around the world. Their ability to stay relevant speaks to the emotional honesty and melodic craftsmanship that define their work.
On May 9, Air Supply will release Air Supply 50: The Greatest Hits, a commemorative album celebrating their remarkable journey. This collection brings together their most iconic songs, newly curated to honor both longtime fans and a new generation discovering their music for the first time.
The album’s featured single captures everything that has made Air Supply unforgettable: a gentle acoustic opening, lush orchestration, and Hitchcock’s soaring, unmistakable tenor. The lyrics explore themes of enduring love and rediscovery, fitting for a duo reflecting on five decades of artistry. The production feels fresh yet faithful, offering a modern polish without losing the emotional warmth that defines their signature sound.
Half a century of magic and still rising, Air Supply’s 50‑year milestone is more than a celebration of longevity; it’s a testament to their unwavering connection with audiences around the world. With sold‑out Canadian shows, a new greatest‑hits album on the horizon, and a touring schedule that continues to expand, the duo shows no signs of slowing down.
Five decades in, Air Supply remains what they have always been: masters of melody, storytellers of the heart, and one of the most enduring acts in modern music. What more can I say that I LOVE THEM, for 50 years, and will love them always.
NOTE: I have just been informed that AIR SUPPLY will be performing this JUNE on Friday, June 26, and Saturday, June 27, 2026, 9:00 pm at the OLG STAGE at the Fallsview Casino in Niagara Falls, Ontario.
http://www.airsupplymusic.com
Wednesday, January 21, 2026
Bell Let's Talk Mental Health Matters for all Ages
Bell Let’s Talk Supporting Youth Mental Health Through Kids Help Phone Timothy Spearman
Mental health has become an important topic for students, teachers, and families across Canada. One major initiative helping to create positive change is Bell Let’s Talk, a national campaign focused on raising awareness and reducing the stigma around mental health. Each year, millions of Canadians join the conversation by sharing messages, learning about mental health, and supporting those who may be struggling.
A key part of Bell Let’s Talk’s impact comes from its support of Kids Help Phone, a service many young people rely on when they need someone to talk to. Kids Help Phone is Canada’s only 24/7, free, confidential mental‑health support line for youth. Students can call, text, or use online tools to get help with stress, anxiety, bullying, relationships, or anything else on their mind.
Thanks to funding from Bell Let’s Talk, Kids Help Phone has been able to:
Hire more counsellors, so young people don’t have to wait long for support
Expand text and online chat services, which many teens find more comfortable
Improve technology, making it easier to connect quickly and safely
Reach more communities, including rural and remote areas
Kids Help Phone also launched a major movement called Feel Out Loud, which aims to reach every young person in Canada with mental‑health support. Bell Let’s Talk is one of the partners helping make this goal possible.
Together, Bell Let’s Talk and Kids Help Phone are making sure youth across Canada know they are never alone. By talking openly about mental health and knowing where to find help, students can support themselves and each other.
If you or someone you know needs support, Kids Help Phone is available 24/7 by phone, text, or online chat.
National Mental Health & Crisis Lines
Kids Help Phone – 1‑800‑668‑6868 Text CONNECT to 686868 For youth of all ages needing support, advice, or someone to talk to.
988 Suicide Crisis Helpline – 988 For anyone in Canada experiencing thoughts of suicide or emotional distress.
Hope for Wellness Help Line (Indigenous Peoples) – 1‑855‑242‑3310 Phone and online chat support for First Nations, Inuit, and Métis peoples.
Wellness Together Canada Adults text WELLNESS to 741741 Youth text WELLNESS to 686868 Free mental‑health support and resources.
Trans Lifeline – 1‑877‑330‑6366 Peer support run by and for trans people.
Talk Suicide Canada – 1‑833‑456‑4566 Text 45645 (evenings) Support for anyone struggling with suicidal thoughts.
Youth & Young Adult Supports
Kids Help Phone – 1‑800‑668‑6868 Text CONNECT to 686868 Chat available on their website.
Youthspace.ca Text 778‑783‑0177 (6 pm–12 am PST) Emotional support for youth and young adults.
Supports for Adults & Seniors
988 Suicide Crisis Helpline – 988 For adults of all ages.
Hope for Wellness (Indigenous adults & Elders) – 1‑855‑242‑3310
Wellness Together Canada Adults text WELLNESS to 741741
LGBTQ2S+ Supports
Trans Lifeline – 1‑877‑330‑6366
LGBT Youth Line (Ontario) – 1‑800‑268‑9688 Text 647‑694‑4275 (evenings)
Provincial Mental Health Lines (Quick List)
Ontario Mental Health Helpline – 1‑866‑531‑2600
BC Mental Health Support Line – 310‑6789 (no area code)
Alberta Mental Health Helpline – 1‑877‑303‑2642
Saskatchewan HealthLine – 811
Manitoba Mental Health Support – 1‑888‑617‑7715
Quebec Info‑Social – 811
New Brunswick Chimo Helpline – 1‑800‑667‑5005
Nova Scotia Mental Health Crisis Line – 1‑888‑429‑8167
PEI Mental Health Line – 1‑800‑218‑2885
Newfoundland & Labrador Crisis Line – 1‑888‑737‑4668
Yukon Distress & Support Line – 1‑844‑533‑3030
Northwest Territories Help Line – 1‑800‑661‑0844
Nunavut Kamatsiaqtut Helpline – 1‑800‑265‑3333
Tuesday, January 13, 2026
Happy New Year 2026
Happy Year of the Fire Horse Alla Salute Family I cordially welcome all of the Alla Salute family to the Jan 2026 issue of our much-valued online magazine. I'd like to wish everyone a very Happy New Year and be very positive.
Please take note of our feature cover of CuGina Flavors featuring a photo of Gina and Nancy, and kindly leave a comment for them.
We have original Winter recipes by Renata Richardson, and an article about Seniors by freelancer Nonna Clarissa. There’s also Timothy Spearman's highly anticipated column "Free Movies and Reviews." Continue reading, and let us know what you would like to read about and see in our interviews.
Please feel free to contact me anytime at:
Att: Timothy allasalutemagazine@gmail.com
And lest I forget yearly advertising offers are available to all of our award-winners - but there are only a limited spaces still available for a 90% discount.
Att: Serena allasalutemagazine@gmail.com
Wishing you all a very Happy New Year in 2026.
Timothy Watson
The Sour Truth and the Sweet Future: My 2026 Canadian Food Industry Forecast
The Sour Truth and The Sweet Future: My 2026 Canadian Food Industry Forecast
Roland Monteleone, Chef
From my kitchen in London and my family’s roots in Abruzzo, I’ve had my hand in the culinary world for decades. I’ve seen trends come, go, and then come back again, wearing fancier shoes. But 2026? This year feels different. It’s a moment of reckoning, where a deep desire for authenticity clashes head-on with the cold realities of technology, economy, and supply chains.
Here in Canada, we sit at a fascinating crossroads, a nation that cherishes its local, high-quality producers but must also grapple with the seismic shifts happening globally. I’ve put together my major predictions for the coming year. Read them, debate them, but most importantly: taste them. Because your plate is about to get a whole lot more interesting.
The Culinary Culture Shift: Recognition and Revolution
The biggest shift I see isn't on a shelf; it's in a kitchen. The traditional hierarchy is dissolving right before our eyes.
The Home Cook and now Personal Chef is the New Chef
For too long, the spotlight has been strictly on the professional chef, the stella (star) of the restaurant world. But the pandemic, the push for local sourcing, and the rise of social media have empowered a new culinary hero: the home cook and the private chef.
These individuals, often working outside the grueling restaurant machine, are gaining the recognition they deserve. Why? Because they offer intimacy, customization, and true local connection. They are the ones adapting to dietary needs on the fly, crafting menus from the farmer’s market haul, and delivering a gourmet, personal experience without the restaurant overhead. In 2026, the demand for high-end, in-home dining and boutique catering services will soar. It’s a return to the true heart of hospitality, where the connection between the cook and the diner is paramount.
Antipasto Rises: The Death of the Charcuterie Board
If I see one more oversized plank of wood with a generic fan of salami and a cup of honey, I might just scream. The Charcuterie Board is dead. It has become a tired, mass-produced cliché.
What’s coming in? The ANTIPASTO BOARD or PLATE!
This is not just a semantic change; it’s a philosophical one, rooted in Italian sensibility. The Antipasto Board is about balance, seasonality, and intentionality. It replaces the meat-heavy focus with a vibrant, thoughtful spread: a wider array of local pickled vegetables (my nonna (grandmother) would approve!), marinated beans, sharp olives, artisan bread, fresh ricotta and cheeses, and seasonal fruit. The meats and cheeses are still there, yes, but they play a supporting role to the fresh, colorful produce. It’s a celebration of flavor and texture, not just a display of cured animal protein.
The Retailer's Deaf Ear: The Demand for a Canadian Shelf
This leads directly to the next failure point in our domestic food chain: the major Canadian grocery chains simply aren't getting the message.
The consumer desire for local goods is not a niche trend; it is a full-blown loyal movement, fueled by geopolitical uncertainty and a desire to keep dollars and jobs within our borders. Surveys consistently show that Canadians are not only actively seeking out Canadian products but are also willing to pay a premium for them.
Yet, walk into the produce section of any large chain store today. What do you see? Row upon row of fresh vegetables and fruits, the apples, the peppers, the berries sourced from California. Mexico comes to the rescue with products that aren’t available in Canada or are often found right alongside its struggling Canadian counterpart. While some retailers use small maple leaf stickers (which can be confusing due to different "Made in Canada" vs. "Product of Canada" definitions), they resist the most logical, consumer-demanded solution: a dedicated, clearly marked "Canadian Shelf or section. While I was in Toronto, Montreal, Edmonton and Vancouver, I visited many major grocery chains to research this article. I also went to St. Jacobs Market in Ontario (thanks for informing me of this, Chef) and had a similar experience in the Vancouver Farmers Market and checked out several farmers' vendors. Two of them had huge signs claiming "Homegrown Canadian,” but when I inspected the packaging on the blueberries, strawberries, apples, and lettuce packages, they were imported from the USA. I left my produce on the counter and said thank you and left.
Why the Resistance?
Established Supply Chains: It is easier and cheaper for consolidated retailers to buy massive, year-round volume from the US industrial system, which is optimized for consistency, even if it lacks flavor or ethical provenance.
Profit Margin over Patriotism: Simply put, the logistics of sourcing from dozens of smaller, regional Canadian farms is more complex and less profitable than a single, high-volume contract with a US mega-producer. To both the federal and provincial governments, more aid is needed to help out with our farmers.
The Illusion of Choice: By mixing in imported goods, they give the illusion of plentiful supply, even if it comes at the expense of our own producers.
In 2026, the demand for grocery stores to provide preferential shelf space and clear product separation for Canadian fruits, vegetables, and other goods will reach a boiling point. The large chains are missing a massive opportunity to rebuild consumer trust, which they have eroded through recent price hikes and inflation controversies.
If these dominant retailers do not respond by actively championing Canadian farmers through transparent shelf placement, they risk alienating a significant portion of their customer base who are increasingly using their wallets as a form of patriotic protest. The Home Cook and Private Chef Revolution needs high-quality, local, and affordable Canadian ingredients, but grocery chains are currently the bottleneck. Unfortunately, the government and the unions, and the food industry associations should unite to help pass a law to prevent this.
The 2026 Ingredient Forecast: A Taste of the Future
If you ask me what the single most important flavor of 2026 will be, the answer is simple, clean, and bright.
3. Number One Ingredient: The Golden Lemon
Mark my words: the humble Lemon is the uncontested Food of the Year.
Why the lemon? Because it’s the perfect culinary antidote to the complexity and chaos of the modern world.
Functionality: It’s a powerful source of Vitamin C and antioxidants, feeding the wellness trend without resorting to lab-created supplements.
Flavor Profile: It is the quintessential sour note needed to balance the rising trend of "Spicy" (sweet + spicy) and "Savory" (sweet + savory) flavors. Whether it’s in a simple French vinaigrette, a fermented limoncello, or a spicy Indian pickle, the lemon’s acidity provides the lift and balance that every dish needs.
Versatility: From preserved lemons to lemon curd, from adding brightness to a fish taco to cutting the richness of a beef stew, it is the one ingredient that spans every cuisine and preparation method. In 2026, we’ll see it everywhere, not just as a garnish, but as a key flavor star. A few Canadian breweries and wineries are already jumping on board. CuGinas Flavors, an award-winning small batches limited, limited-edition products creator of Vodkacello Oil (TM) has been selling their very own Vodkacello Oil for years. Their award-winning jams, such as Apple Pie Jam, taste like a real pie without a crust, and Carrot Cake Jam, which says, "Try me warm," are exactly what you need to spread on everything, and they deliver the actual carrot cake flavor.
My Top 10 Predictions for 2026 Ingredients and Concepts
The Golden Lemon (As above: the essential counterbalance to all new flavor trends.)
Fibre-Forward Foods: Protein has had its time. Now, consumers are looking to fibre for gut health, satiety, and sustained energy. Expect to see fibre-rich pasta, crackers, and high-fibre additions to frozen meals.
Very Vinegar: Not the cheap, distilled stuff. We’re talking about small-batch, raw, unfiltered, fruit-infused, and even fermented vinegars used as tonics, cocktail bases, and flavor layers that go far beyond a salad dressing.
Very unique specialty dressings* are the new thing, in with the Kalamata Olive Pesto by CuGinas Flavors or the Green Caribbean Hot Sauce from Kungwaani or the unstoppable, uniquely Canadian Jewels Under the Kilt Nuts, which are coming out with their own specialty sauces.
Ancestral Fats (The Tallow Takeover): Driven by the return to heritage cooking and the desire for high-quality, flavorful fats, beef tallow is making a huge comeback. It offers a high smoke point and a depth of flavor perfect for searing and deep-frying.
Global Comfort Dishes: Nostalgia is a powerful driver, but it’s going global. Think less meat-and-potatoes and more Caribbean curries, Japanese Katsu Sandwiches, or elevated Filipino Adobo, while Italian food continues to dominate the industry. It’s comfort through a global lens.
Hyper-Local Microclimates: Simply "local" isn't enough. Consumers will want to know the specific micro-regions and even the names of the farmers who grew their produce. This level of traceability builds unprecedented trust.
Sophisticated Plant Proteins (Beyond the Burger): The focus is moving away from making fake meat and toward naturally textured plant ingredients: jackfruit, seaweed, various legumes, and engineered plant fats that deliver a true Umami experience.
Dopamine Décor in the Kitchen: Packaging is becoming a statement. Brands are using bold, vibrant colors and artistic designs to create visually striking products that consumers are proud to display on their countertops. Food should be joyful, and now the packaging reflects that.
Freezer Fine Dining: Premiumization hits the frozen aisle. Driven by economic pressures and a desire for high-quality convenience, we'll see a surge in globally-inspired, chef-quality frozen meals and single-serve components that bridge the gap between dining out and dining in.
Hot Honey and Gochujang: The two condiments that embody the "Spicy" trend. Hot honey, once a novelty, is becoming a staple, while the Korean chilli paste Gochujang continues its march into mainstream sauces, marinades, and even desserts.
The Canadian Crisis: The Shadow of Cloned Meat
As a chef who respects the provenance of ingredients, I must address the elephant in the abattoir: the new Canadian policy regarding meat derived from cloned animals and their offspring.
The news that Health Canada is allowing meat from the offspring of cloned animals to enter the food supply without mandatory labelling or a pre-market safety assessment is, in my professional opinion, a disaster for consumer trust and a profound challenge to our family farms. See below for a list of contacts regarding this major issue.
The Problem of Transparency
The official position is that the meat is scientifically "indistinguishable" from conventionally raised meat and therefore safe. The science may be sound, but the silence is deafening. When a government agency removes a requirement for traceability and transparency, it creates a crisis of confidence.
Consumer Right to Know: Our Canadian diners are more intentional than ever, demanding to know where their food comes from, how it was raised, and by whom. The lack of labelling removes their fundamental right to choose a principle that is non-negotiable in a democratic food system.
The Ethical Cost: Cloning is primarily used to enhance breeding lines, producing animals with highly desirable, uniform traits. While this may offer financial efficiencies for massive industrial operations, it raises profound ethical questions about biodiversity and animal welfare that consumers are simply not given the option to weigh.
Impact on Canadian Farms: The integrity of our local, high-quality, and organic producers is now at risk. Companies like duBreton are rightly sounding the alarm. Farms that invest heavily in certified humane, organic, and traditional methods suddenly have to compete with an indistinguishable product that may be cheaper to produce on a massive scale. If all meat looks the same on the shelf, the consumer is forced to rely on price alone, eroding the value proposition of ethical farming.
Export Risk: The European Union has a ban on cloning farm animals. By aligning with the US approach of non-labelling, Canada risks creating friction for its meat exports, especially those attempting to access premium, discerning markets abroad.
This is more than a policy change; it’s a direct attack on trust. For the Canadian food industry to thrive, we need our government to champion the farmers and provide transparency to the consumers. Otherwise, the foundation of quality we have built, the very thing Alla Salute Canadian Magazine celebrates, will crumble.
The government organizations you can contact to express concerns about the policy allowing meat from cloned animals and their offspring to be sold without mandatory labelling in Canada are primarily Health Canada and the Canadian Food Inspection Agency (CFIA).
The current policy decision removing meat from cloned cattle and swine from the "novel food" category is led by Health Canada, which is responsible for setting the food safety standards and regulations in Canada under the Food and Drugs Act.
The CFIA is responsible for enforcing the regulations and administering policies related to labelling, packaging, and advertising.
Government Contacts for Advocacy
To make your voice heard on this issue, you should direct your communication to the policymakers responsible for setting these standards:
Health Canada (HC)
This is the department that made the decision to change the definition of "novel food" for cloned animal products, removing the pre-market assessment and mandatory labelling requirement.
Minister of Health: You can contact the office of the Minister of Health, as they are ultimately responsible for the department's policy.
Email: hcminister.ministresc@hc-sc.gc.ca
Health Canada General Inquiries:
Email: hcinfo.infosc@canada.ca
Mailing Address: Health Canada, Address Locator 1801B, Ottawa, Ontario, K1A 0K9
Canadian Food Inspection Agency (CFIA)
The CFIA is responsible for the administration and enforcement of food safety and labeling requirements. They are the agency that would be responsible for creating and enforcing any new mandatory labeling rules.
CFIA Head Office:
Phone: 1-800-442-2342
Mailing Address: 1400 Merivale Road, Ottawa, Ontario, K1A 0Y9
General Inquiries Email: information@inspection.gc.ca
Your Elected Officials
You should also contact your own Member of Parliament (MP), as they represent your interests in the House of Commons and can raise the issue with the Minister of Health and the relevant Parliamentary committees.
Find your MP: Enter your postal code on the Parliament of Canada website to find your MP’s contact details and arrange a call or send an email. Be sure to include your provincial MP and Premier as well to strengthen the effort to stop this. Make sure that you mention the negative impact this will have on Canadian farmers who invest in higher welfare or traditional breeding practices, as they cannot differentiate their products from cheaper, unlabeled cloned alternatives.
The most effective action is often a coordinated effort. Non-governmental organizations (NGOs) and industry groups that advocate for transparent labelling and sustainable farming, like duBreton, are also important partners to follow and support. One voice alone is not enough; we need many people like you who are concerned to write in.
You can find more details on how to report food-related concerns to the CFIA on their website, which may provide more specific contact avenues for food integrity issues. Find out where to report a food complaint or concern. This video discusses the role of plant-based meats in the future of the food industry, which relates to the broader conversation about alternative proteins and meat sourcing in Canada.
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2026 Food Industry Trend Deck: My Global Forecast
Theme Trend/Concept Consumer Behaviour Driving It (The Why) Impact on Canadian Industry (The How)
I. Authenticity vs. Technology Unlabeled Cloned Meat Desire for affordability; reliance on government safety assurances. Negative Impact: Undermines local/organic farm value; creates consumer distrust; raises ethical concerns.
The Rise of the Personal Chef: Craving for bespoke, intimate dining experiences; focus on health/customization. New Opportunities: Growth in boutique catering, local ingredient sourcing, and high-end grocery components.
II. Flavor & Wellness: The Lemon, the No.1 fruit for 2026 (The Ultimate Balance). Demand for natural functional ingredients (Vitamin C); need for a sour element to balance Spicy/Savory trends.
Product Innovation: New beverages, dressings, desserts, and preserved products leveraging lemon.
Fibre Focus: Holistic approach to gut health and sustained energy; moving beyond simple protein obsession. Reformulation: Addition of fibre to everyday staples (pasta, bread, cereals); rise of new fibre-rich snacks.
Fermentation & Vinegar Renaissance Quest for complexity of flavor (Umami) and probiotic-like functional benefits. Specialty Market Growth: Artisan vinegars, miso, and regional fermented vegetables become premium products.
III. Convenience & Presentation Freezer Fine Dining Economic pressure to eat at home; desire for restaurant-quality food with zero prep time. Retailer Focus: Grocery chains invest in high-quality, internationally-inspired frozen meals and prepared sides.
Dopamine Décor: Seeking emotional joy and visual appeal in everyday items ("Instagrammable Eats"). Branding Strategy: Investment in bold, artistic, and countertop-worthy packaging for grocery staples.
Antipasto Over Charcuterie Preference for plant-forward, seasonal, and Mediterranean-inspired entertaining; a rejection of mass-market meat boards. Increased demand for local pickled goods, specialty oils, fresh cheeses, and artisan breads.
IV. Supply Chain & Economy Hyper-Local Sourcing Low consumer trust in industrial food systems; desire for transparency and connection to the land. Farm-to-Table 2.0: Restaurants and retailers highlighting specific farm names and micro-regions on menus/labels.
Private Label Premiumization: Persistent inflation is driving consumers to seek value without sacrificing quality. Retailer Control: Private grocery brands and indie brands continue to gain market share by offering excellent quality at better price points than national brands.
Roland Monteleone is a Canadian-Italian Private Chef and cooking instructor with experience across 3 countries, London, England, L'Aquila, Abruzzo, Toronto and Vancouver, Canada. He is a passionate advocate for seasonal, ethical, and transparent cuisine.
Coming in the Spring 2026 edition of Canadian Winery and Brewery Scene by Roland Monteleone
RECIPES FOR COMFORT DURING THE CANADIAN HARSH WINTERS
Recipes for Comfort during the Winter Season
Warm Spiced Apple Smoothie (Renata Richardson)
Ingredients:
2 small apples or 1 medium apple - no need to peel, just core and dice.
1/2 cup of milk or plant-based
1/2 cup of water
1/4 cup of yogurt, Kefir or Cottage Cheese
1/4 cup of large flake or quick oats
1 1/2 tablespoon of maple syrup, honey or coconut sugar
1 tablespoon of hemp hearts, or flax meal (optional)
1 tablespoon of all-natural peanut butter or another nut or seed butter of your choice
1 teaspoon of vanilla extract
1 teaspoon of ground cinnamon
1/4 teaspoon of ground cloves
a pinch of salt to taste
How It's Made
In a microwave-safe measuring cup or in a small pot on the stove, heat the milk and water until hot, about 1 and a half to 2 minutes in the microwave.
Core and dice the apples, leave the skin on the fibre benefit, they blend in smoothly.
Add the apples and hot milk/water to a blender; a personal-size blender is perfect for this. You can also use a handheld immersion blender, but it may not get as smooth.
Add the remaining ingredients.
Blend until smooth, at least one minute on high.
Pour into a pretty cup or glass and sprinkle a pinch of cinnamon on top. If you are on the go, pour into a thermos-style container to take with you.
Refrigerate leftover; they are delicious reheated or cold.
Soft Italian Amaretti Cookies La Cucina Di Serena
Overview
These amaretti are tender, chewy, and naturally gluten-free. They use almond flour and whipped egg whites for a light texture, with a hint of citrus and floral almond notes.
Ingredients
2 cups finely ground almond flour
1 cup powdered sugar
2 large egg white
1/2 tsp almond extract
1/4 tsp orange blossom water (optional)
Zest of 1 lemon
Pinch of salt
Extra powdered sugar for rolling
Instructions
Preheat oven to 325°F (160°C). Line a baking sheet with parchment paper.
Mix dry ingredients: In a bowl, whisk almond flour, powdered sugar, salt, and lemon zest until evenly combined.
Whip egg whites: In a separate bowl, beat egg whites to soft peaks. Add almond extract and orange blossom water.
Fold gently: Use a spatula to fold the egg whites into the almond mixture until a sticky dough forms.
Shape cookies: Scoop 1 tbsp portions, roll into balls, and coat lightly in powdered sugar.
Bake: Place on the sheet 2 inches apart. Bake for 20–22 minutes until tops crack and edges are set.
Cool and store: Let cool completely. Store in an airtight container for up to 5 days.
Tip: These cookies deepen in flavor after 24 hours. Perfect for gifting or pairing with espresso.
Christmas Sugar Sprinkle Cookies Nonna Clarissa
Overview
These drop-style sugar cookies are soft, buttery, and festive — no rolling or chilling required. Perfect for kids and holiday decorating.
Ingredients
1 cup unsalted butter, softened
1 cup granulated sugar
1 large egg + 1 egg yolk
2 tsp vanilla extract
2 1/4 cups all-purpose flour
1/2 tsp baking soda
1/2 tsp salt
1/2 cup red and green sprinkles
Instructions
Preheat oven to 350°F (175°C). Line baking sheets with parchment paper.
Cream butter and sugar: Beat until light and fluffy, about 2 minutes.
Add eggs and vanilla: Mix in egg, yolk, and vanilla until smooth.
Combine dry ingredients: In a separate bowl, whisk flour, baking soda, and salt.
Make dough: Add dry ingredients to wet and mix until just combined.
Add sprinkles: Fold in sprinkles gently.
Scoop and bake: Drop 1 tbsp portions onto a baking sheet. Bake 10–12 minutes until edges are set.
Cool and decorate: Let cool fully. Optionally, drizzle with icing or add more sprinkles.
Variation: Add 1/4 tsp peppermint extract for a minty twist, or roll in colored sugar for sparkle.
Digital Detox
Author: Renata Richardson
Are the emails you receive and the articles you read at the beginning of a new year all about 'New Year New You' messaging? Mine sure are. The one I feel the most strongly about is this: A Digital Detox! It is one of the top resolutions this year for so many people.
Doom Scrolling, as it is referred to, is when you lose time watching, dare I say, nonsense, on Instagram, Facebook and YouTube. (Honestly, I can get lost for an hour on YouTube...) While we love our phones (and iPads), we need to take a break from this constant companion. Social Media has trained us to be subconsciously tethered to whatever platform we watch so we don't miss anything.
Our cell phones serve important tasks - communicating with family and friends, the calendar alerts of things planned for the day, GPS is amazing, Google is fabulous and ChatGPT is interesting if not a little scary!
For me, it's time to do other things than be looking at my phone for things other than what I really need it for.
I have made a vow with myself to limit the amount of time on my phone. These are some of the things that will replace my doom scrolling and mindless phone and iPad activity:
- Call someone if I want to have a chat instead of text.
- Read more.
- Bake something new.
- Learn to crochet.
- Relearn to use my sewing machine.
- Try to meditate (so far, all attempts have proven futile).
- Write a hand written letter.
- Have coffee dates with friends.
Tuesday, January 6, 2026
Seniors Dieting and Lifestyle
Healthy eating is essential for all age groups, but as we age, our body's nutritional needs change, making it even more important to adopt a healthy eating lifestyle. As we get older, we are more susceptible to chronic diseases such as diabetes, heart disease, and cancer. Adopting a healthy eating lifestyle is an excellent way to prevent these diseases and maintain good health. Here are some tips for seniors who want to start a new healthy eating lifestyle.
Make a plan:
The first step to starting a new healthy eating lifestyle is to make a plan. Consider what foods you like and what foods you need to eat more of to maintain good health. Consult a doctor or a nutritionist if necessary to determine what types of foods are best for you.
Cut back on processed foods:
Processed foods are often high in sugar, salt, and fat, and offer little nutritional value. These foods can contribute to chronic diseases such as diabetes, heart disease, and cancer. Instead of processed foods, choose whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats.
Stay hydrated:
As we age, we are more prone to dehydration. Drinking enough water is essential for maintaining good health, especially in seniors. Aim to drink at least eight glasses of water each day, and avoid sugary drinks such as soda and sports drinks.
Choose nutrient-dense foods:
As we age, our bodies require fewer calories, but the same amount of nutrients. Choosing nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains will help you get the necessary nutrients without overeating.
Pay attention to portion sizes:
Portion sizes are critical when it comes to healthy eating. Seniors should aim to eat smaller, more frequent meals throughout the day instead of three large meals. This approach will help regulate blood sugar levels and prevent overeating.
Experiment with new foods:
Eating a variety of foods is important for good health. Seniors should experiment with new foods and flavors to keep their diets interesting and to ensure they are getting a wide range of nutrients.
Working out is good for all of us at any age. Here are a few easy exercises you can do while watching television or sitting down.
Seated Marching:
Sit tall in a sturdy chair with your feet flat on the ground. Lift your right leg and march in place for 30 seconds. Then switch to your left leg and march for another 30 seconds.
Seated Leg Extensions:
Sit tall in a sturdy chair with your feet flat on the ground. Lift your right leg and extend it straight out in front of you. Hold for a few seconds, then lower your leg back down. Repeat with your left leg.
Seated Toe Taps:
Sit tall in a sturdy chair with your feet flat on the ground. Tap your right foot on the ground in front of you, then tap your left foot on the ground in front of you. Alternate tapping your feet for 30 seconds.
Sit tall in a sturdy chair with your feet flat on the ground. Extend your arms straight out to your sides. Make small circles with your arms, starting with clockwise circles for 30 seconds, then switch to counterclockwise circles for another 30 seconds.
Seated Shoulder Shrugs:
Sit tall in a sturdy chair with your feet flat on the ground. Lift your shoulders up towards your ears, hold them for a few seconds, then lower them back down. Repeat for 30 seconds.
Seated Leg Raises:
Sit tall in a sturdy chair with your feet flat on the ground. Lift your right leg straight out in front of you, hold for a few seconds, then lower it back down. Repeat with your left leg.
These seated workouts are a great way for seniors to stay active and improve their physical health and fitness, even if they are unable to stand for long periods or do more rigorous exercises. It's important to consult with a doctor or a physical therapist before starting any new exercise routine, especially if you have any health concerns or limitations.
RECIPES
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Linguini with Fresh Tomato Sauce
Ingredients:
1 pound linguini
2 pounds fresh tomatoes, seeded and sliced
3 garlic cloves, minced
1/4 cup olive oil
2 large fresh basil leave, chopped
1/4 teaspoon red pepper flakes
1/4 teaspoon salt
Freshly grated Parmesan cheese, for serving
Fresh basil leaves, for garnish
Directions:
Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package directions until al dente. Reserve 1/2 cup of the pasta cooking water, then drain the pasta and set it aside.
Meanwhile, prepare the tomato sauce. Heat the olive oil in a large saucepan over medium heat. Add the minced garlic and red pepper flakes and cook until fragrant, about 1 minute.
Add the fresh sliced tomatoes to the saucepan, along with the chopped basil and salt. cook the tomato for 8 minutes until the tomatoes have softened but not overcooked. Remove from the heat.
Toss the cooked linguini with the tomatoes until well coated. Serve immediately, topped with freshly grated Parmesan cheese and garnished with fresh basil leaves.
Note that you may serve the fresh tomatoes without cooking, just toss the fresh tomatoes on the linguini, drizzle the pasta with some olive oil, sprinkle the cheese, and add the chopped basil, minced garlic, and pepper flakes and serve hot. The combination of the hot pasta and the cold tomatoes makes it a delightful tasty dish.
HOW TO MAKE HOMEMADE CHIA SESAME SEED CHIPS
HEALTHIER THAN NACHOS AND CHIPS
These chips are so delicious, in fact, they are addictive! They are great to eat alone as a healthy snack, or as a side dish with your favorite dip or spread.
Ingredients:
1/2 cup sesame seeds
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/2 cup water
Instructions:
Hint use them Serve with hummus or other dips: Chia seeds and sesame seeds baked crackers/chips pair well with all kinds of dips, from classic hummus to guacamole, tzatziki, salsa, or even CuGinas Flavors Vodka-cello™ Olive oil. (To order email me.)
YOUR NEXT TRAVEL DESTINATION IN NO PARTICULAR ORDER...HAVE A FANTASTIC TIME AND STAY SAFE.
Ontario is a province rich in history and natural beauty, and there are many great destinations to visit with children or senior parents. Here are some suggestions for other nice historical places to visit in Ontario via car, bus, or train ride is the best way to travel Ontario. Fort Henry National Historic Site - Located in Kingston, this fortification was built during the War of 1812 and offers a glimpse into the lives of soldiers and civilians during this time.
Upper Canada Village - This living history museum in Morrisburg brings the 1860s to life with costumed interpreters, historic buildings, and demonstrations of traditional crafts and trades.
Black Creek Pioneer Village - This historic site in Toronto offers a look at life in a rural Ontario village during the 19th century, with authentic buildings, costumed interpreters, and hands-on activities.
Fort York National Historic Site - Located in Toronto, this site was the location of a major battle during the War of 1812 and has since been restored to its original appearance.
Banting House National Historic Site - This London museum is dedicated to the life and work of Sir Frederick Banting, who co-discovered insulin in 1921.
Mackenzie King Estate - Located in Gatineau Park, just across the river from Ottawa, this estate was the summer home of William Lyon Mackenzie King, Canada's longest-serving prime minister.
Ste. Marie Among the Hurons - This reconstructed Jesuit mission in Midland offers a glimpse into the lives of the Huron-Wendat people and the French missionaries who lived among them in the 17th century.
Dundurn Castle - This Hamilton mansion was the home of Sir Allan Napier MacNab, a prominent politician and military officer in the 19th century.
Battle Hill National Historic Site - Located in the Thousand Islands region, this site was the location of a key battle during the War of 1812 and offers stunning views of the St. Lawrence River.
St. Lawrence Market - This historic Toronto market has been a hub of food and culture for over 200 years, with over 120 vendors offering everything from fresh produce to artisanal cheeses.
Toronto Islands - Just a short ferry ride from downtown Toronto, the Toronto Islands offer a peaceful retreat from the city, with beaches, parks, and bike paths.
High Park is right in the west end of the City of Toronto it is a large urban park. It's a popular destination for families and outdoor enthusiasts, offering a wide range of recreational activities, natural beauty, and cultural attractions. A mini zoo, fishing, bird watching, and walking trails, and during the summer nights, you’ll love to sit and watch a live theatre performance of Shakespeare in the park and it’s free.
Algonquin Provincial Park - This vast wilderness area in central Ontario offers stunning scenery, wildlife viewing, and outdoor activities like hiking, canoeing, and fishing.
Stratford - This charming town is known for its world-class theatre festival, as well as its picturesque streets, shops, and restaurants.
Prince Edward County - This picturesque region on Lake Ontario is home to award-winning wineries, beautiful beaches, and charming small towns like Picton and Wellington.
The Bruce Peninsula - This rugged peninsula in Georgian Bay is a popular destination for hiking, swimming, and exploring beautiful natural scenery.
Muskoka - This region of lakes and forests is known for its beautiful cottages, outdoor activities, and charming towns like Bracebridge and Huntsville.
Thousand Islands - This picturesque region on the St. Lawrence River is known for its stunning natural scenery, historic sites, and outdoor activities like boating and fishing.
Ottawa - Canada's capital city offers a wealth of attractions, including historic sites like Parliament Hill and the Rideau Canal, museums like the National Gallery of Canada, and outdoor activities like cycling and hiking in nearby Gatineau Park.
Tobermory - This picturesque town on the Bruce Peninsula is known for its crystal-clear waters, beautiful beaches, and excellent diving opportunities.
Kingston - This historic city on Lake Ontario is the home to Fort Henry National Historic Site, the Royal Military College of Canada, and a charming downtown area with shops, restaurants, and museums.
Collingwood - This scenic town on the shores of Georgian Bay is known for its charming downtown area, outdoor activities like skiing and hiking, and proximity to Blue Mountain Resort.
Niagara-on-the-Lake - This charming town on the shores of Lake Ontario is known for its historic buildings, boutique shops, and award-winning wineries. It's also a short drive from Niagara Falls.
St. Jacobs - This picturesque town in Waterloo Region is known for its farmers' market, artisan shops, and Mennonite heritage. It's a great destination for a day trip or weekend getaway.
Niagara Falls - One of the most famous natural attractions in Canada, Niagara Falls draws millions of visitors each year with its stunning waterfalls, attractions like the Maid of the Mist boat tour, and nearby casinos and entertainment.
Elora Gorge - This scenic gorge near Guelph offers stunning views of the Grand River, as well as hiking trails, swimming areas, and opportunities for canoeing and tubing.
Point Pelee National Park - This park on the shores of Lake Erie is a popular destination for birdwatching, hiking, and exploring the natural beauty of the southern Ontario landscape.
The Blue Mountains - This resort town near Collingwood is known for its skiing and snowboarding in the winter, and its hiking and cycling trails in the summer. It's also home to the Scenic Caves Nature Adventures Park.
https://www.toronto.ca/explore-enjoy/festivals-events/cherry-blossoms
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