Saturday, November 29, 2025

The CROWN JEWEL OF HOLIDAY SHOPPING inside The Ontario Made Artisan Market at QUEENS PARK, ONTARIO

 

The Crown Jewel of Holiday Shopping Inside the Ontario Made Artisan Market at Queen’s Park



If you ever needed proof that magic can happen when history, creativity, and community collide, stepping inside Queen’s Park this November 22 was all the evidence you needed. For a few unforgettable hours, the iconic Legislative Building, typically a hub for debates and political life, was transformed into a Christmas wonderland, a real spectacular, dazzling, joyful, and utterly unique Ontario Made Holiday Artisan Market. In fact, it was like stepping back in time; all they needed was carolers singing once in a while, even though they had beautiful festive music playing in the background, it was enchanting. 



                                                            Photo by Alla Salute

This event was not merely a gathering; it was a moment, a movement, and a masterpiece showcasing the finest of Ontario craftsmanship and community spirit. A heartfelt thank you is owed to the Speaker of the House, Madame Donna Skelly whose gracious support made this spectacular event possible. The incredible staff, every greeter, coordinator, and behind-the-scenes organizer, worked tirelessly to infuse warmth, beauty, and holiday magic into these historic halls. Ontario truly owes them a standing ovation. The market was not just a shopping experience; it was the crown jewel of holiday shopping in Ontario.



                                                        Photo credit:  David Bogart OLA

As you entered the Legislative Building during the market, it felt like stepping into a beautifully scripted Christmas movie scene. The grand staircase, the stone arches, echoing corridors, and intricate wood carvings, already impressive on any normal day, were elevated to new heights by the vibrant colors and life brought in by vendors from every corner of Ontario. Queen’s Park, one of the most recognizable buildings in Canada, became something almost enchanted for this event.



Photo by Alla Salute


Laughter drifted through the hallways, families clustered around handmade ornaments, and tourists snapped photos of towering Christmas wreaths framed by the building’s century-old architecture. Political leaders engaged with artisans about beeswax, wool, maple syrup, leatherwork, and Indigenous beadwork. It felt as though history and modern creativity were holding hands for an entire weekend, resulting in a completely unforgettable experience.

The atmosphere was electric, filled with the enticing aroma of roasted maple nuts and the glimmer of crystal jewelry catching the light. The soft hum of conversations between makers and shoppers created a warm ambiance. This was not a chaotic bazaar or a typical craft fair; it was a curated, thoughtful, and spacious celebration of community and creativity. Witnessing families, tourists, Members of Provincial Parliament, seniors, students, and wide-eyed children discovering the magic of Ontario-made products was incredibly uplifting.


                                                           http://www.blackbirdpottery.com

Ontario’s artisans showcased their absolute best, and the selection was nothing short of spectacular. Each table felt like its own little universe, complete with a story, a purpose, and a person behind it who poured their love into every item.

The market offered a delightful array of gourmet delights, from maple butter that melted on your tongue to artisanal cheese spreads and beautifully packaged coffee roasted right in the province. Indigenous artists shared breathtaking beadwork, carvings, and prints, while local designers showcased bold, modern works that infused a fresh pulse into the historic halls. Sustainable clothing, eco-friendly skincare, handcrafted soaps, and wellness goods were also on display, items that not only looked good but made you feel good. Shoppers who came in for a single ornament often left with bags full of wreaths, table toppers, cards, and handcrafted holiday décor that simply cannot be found in big-box stores.

The blend of tradition and innovation was perfect, reflecting Ontario’s diversity and a shared love for locally made excellence.


http://www.herpsinc.com
Photo by Renata Richardson (Alice)

One of the most meaningful aspects of the day for me, was the presentation of the Alla Salute Canadian Magazine Award of Excellence, which recognized a few artisans and organizers who made this event extraordinary. This wasn't planned; it just happened that the award winners who were voted last September by Alla Salute readers, FB and IG pages just happened to be vendors at this extraordinary event. It was a moment filled with heartfelt gratitude, emotion, and pride. The organizers were celebrated for their stunning vision, meticulous planning, and their ability to transform a government building into a festive public space filled with joy. Their strong commitment to supporting Ontario’s creative economy was evident, and they truly transformed Queen’s Park into an arts and culture showcase that should become an annual tradition.   

Chef Gina Cianfarani presented the Alla Salute Canadian Magazine Award to Deborah LaMantia, Director of the Parliamentary Protocol and Public Relations Branch at the Legislative Assembly of Ontario, alongside Sous Chef Nancy Castro.

                                                                                Photo by: David Bogard OLA

A few of their vendors, who are the award winners of Alla Salute Canadian Magazine Awards, were honored for their craftsmanship, creativity, cultural significance, and innovation. They were not merely sellers; they were ambassadors of what makes this province special. The ceremony felt like a warm embrace, a reminder that creativity deserves celebration at the highest levels of public life.


                                                    http://www.flightsoffancyhbc.com


                                                                   Photo by Renata Richardson (Alice)

Beyond the decorations and beautifully wrapped packages, this market held deeper significance for Ontario. Many small businesses rely heavily on holiday sales, and this market provided them with unmatched exposure. Buyers were not just picking up gifts; they were supporting families, dreamers, and entrepreneurs. The diversity of vendors created a gallery of Ontario’s identity, showcasing everything from Indigenous traditions to modern design.


                                                         http://www.cultureshockbeadsco.com

                                                                   Photo by Alla Salute



                                                           Frozen - Elsa  Photo by: David Bogart  OLA

In essence, the Ontario Made Holiday Artisan Market at Queen’s Park was more than just a shopping event; it was a celebration of community, creativity, and the rich tapestry of Ontario’s cultural heritage. It was a reminder of the power of local artisans and the importance of supporting one another during the holiday season and beyond.  Now, if only two events like this were held at Queens Park in the Spring and Holiday season. 

                                                                                  



Photo by David Bogart OLA 

Wednesday, November 19, 2025

THE SOUR TRUTH AND THE SWEET FUTURE: MY 2026 FOOD INDUSTRY FORCAST (B2B)

 

The Sour Truth and The Sweet Future: My 2026 Food Industry Forecast

 Roland Monteleone, Chef

From my kitchen in London and my family’s roots in Abruzzo, I’ve had my hand in the culinary world for decades. I’ve seen trends come, go, and then come back again, wearing fancier shoes. But 2026? This year feels different. It’s a moment of reckoning, where a deep desire for authenticity clashes head-on with the cold realities of technology, economy, and supply chains.

Here in Canada, we sit at a fascinating crossroads, a nation that cherishes its local, high-quality producers but must also grapple with the seismic shifts happening globally. I’ve put together my major predictions for the coming year. Read them, debate them, but most importantly: taste them. Because your plate is about to get a whole lot more interesting.

The Culinary Culture Shift: Recognition and Revolution

The biggest shift I see isn't on a shelf; it's in a kitchen. The traditional hierarchy is dissolving right before our eyes.

The Home Cook and now Personal Chef is the New Chef

For too long, the spotlight has been strictly on the professional chef, the stella (star) of the restaurant world. But the pandemic, the push for local sourcing, and the rise of social media have empowered a new culinary hero: the home cook and the private chef.

These individuals, often working outside the grueling restaurant machine, are gaining the recognition they deserve. Why? Because they offer intimacy, customization, and true local connection. They are the ones adapting to dietary needs on the fly, crafting menus from the farmer’s market haul, and delivering a gourmet, personal experience without the restaurant overhead. In 2026, the demand for high-end, in-home dining and boutique catering services will soar. It’s a return to the true heart of hospitality, where the connection between the cook and the diner is paramount.

Antipasto Rises: The Death of the Charcuterie Board

If I see one more oversized plank of wood with a generic fan of salami and a cup of honey, I might just scream. The  Charcuterie Board is dead.  It has become a tired, mass-produced cliché.

What’s coming in? The ANTIPASTO BOARD!




This is not just a semantic change; it’s a philosophical one, rooted in Italian sensibility. The Antipasto Board is about balance, seasonality, and intentionality. It replaces the meat-heavy focus with a vibrant, thoughtful spread: a wider array of local pickled vegetables (my nonna (grandmother) would approve!), marinated beans, sharp olives, artisan bread, fresh ricotta and cheeses, and seasonal fruit. The meats and cheeses are still there, yes, but they play a supporting role to the fresh, colorful produce. It’s a celebration of flavor and texture, not just a display of cured animal protein. 

The Retailer's Deaf Ear: The Demand for a Canadian Shelf

This leads directly to the next failure point in our domestic food chain: the major Canadian grocery chains simply aren't getting the message. 

The consumer desire for local goods is not a niche trend; it is a full-blown loyal movement, fueled by geopolitical uncertainty and a desire to keep dollars and jobs within our borders. Surveys consistently show that Canadians are not only actively seeking out Canadian products but are also willing to pay a premium for them.

Yet, walk into the produce section of any large chain store today. What do you see? Row upon row of fresh vegetables and fruits, the apples, the peppers, the berries sourced from California.  Mexico comes to the rescue with products that aren’t available in Canada or are often found right alongside its struggling Canadian counterpart. While some retailers use small maple leaf stickers (which can be confusing due to different "Made in Canada" vs. "Product of Canada" definitions), they resist the most logical, consumer-demanded solution: a dedicated, clearly marked "Canadian Shelf or section. While I was in Toronto, Montreal, Edmonton and Vancouver, I visited many major grocery chains to research this article. I also went to St. Jacobs Market in Ontario, and had a similar experience in the Vancouver Farmers Market and checked out several farmers' vendors. Two of them had huge signs claiming  "Homegrown Canadian,” but when I inspected the packaging on the blueberries, strawberries, apples, and lettuce packages, they were imported from the USA.  I left my produce on the counter and said thank you and left. 

Why the Resistance?

  1. Established Supply Chains: It is easier and cheaper for consolidated retailers to buy massive, year-round volume from the US industrial system, which is optimized for consistency, even if it lacks flavor or ethical provenance.

  2. Profit Margin over Patriotism: Simply put, the logistics of sourcing from dozens of smaller, regional Canadian farms is more complex and less profitable than a single, high-volume contract with a US mega-producer. To both the federal and provincial governments,  more aid is needed to help out with our farmers.  

  3. The Illusion of Choice: By mixing in imported goods, they give the illusion of plentiful supply, even if it comes at the expense of our own producers.

In 2026, the demand for grocery stores to provide preferential shelf space and clear product separation for Canadian fruits, vegetables, and other goods will reach a boiling point. The large chains are missing a massive opportunity to rebuild consumer trust, which they have eroded through recent price hikes and inflation controversies.

If these dominant retailers do not respond by actively championing Canadian farmers through transparent shelf placement, they risk alienating a significant portion of their customer base who are increasingly using their wallets as a form of patriotic protest. The Home Cook and Private Chef Revolution needs high-quality, local, and affordable Canadian ingredients, but grocery chains are currently the bottleneck. Unfortunately, the government and the unions, and the food industry associations should unite to help pass a law to prevent this.  

The 2026 Ingredient Forecast: A Taste of the Future

If you ask me what the single most important flavor of 2026 will be, the answer is simple, clean, and bright.

3. Number One Ingredient: The Golden Lemon

Mark my words: the humble Lemon is the uncontested Food of the Year.

Why the lemon? Because it’s the perfect culinary antidote to the complexity and chaos of the modern world.

  • Functionality: It’s a powerful source of Vitamin C and antioxidants, feeding the wellness trend without resorting to lab-created supplements.



  • Flavor Profile: It is the quintessential sour note needed to balance the rising trend of "Spicy" (sweet + spicy) and "Savory" (sweet + savory) flavors. Whether it’s in a simple French vinaigrette, a fermented limoncello, or a spicy Indian pickle, the lemon’s acidity provides the lift and balance that every dish needs.

  • Versatility: From preserved lemons to lemon curd, from adding brightness to a fish taco to cutting the richness of a beef stew, it is the one ingredient that spans every cuisine and preparation method. In 2026, we’ll see it everywhere, not just as a garnish, but as a key flavor star. A few Canadian breweries and wineries are already jumping on board. CuGinas Flavors, an award-winning small batch creator of Vodkacello Oil(TM) has been selling their very own Vodkacello Oil for years. 

My Top 10 Predictions for 2026 Ingredients and Concepts

  1. The Golden Lemon (As above: the essential counterbalance to all new flavor trends.)

  2. Fibre-Forward Foods: Protein has had its time. Now, consumers are looking to fibre for gut health, satiety, and sustained energy. Expect to see fibre-rich pasta, crackers, and high-fibre additions to frozen meals.

  3. Very Vinegar: Not the cheap, distilled stuff. We’re talking about small-batch, raw, unfiltered, fruit-infused, and even fermented vinegars used as tonics, cocktail bases, and flavor layers that go far beyond a salad dressing.

  4. Very unique specialty dressings* are the new thing, in with the Spicy Meat Dressing and Kalamata Olive Pesto by CuGinas Flavors or the Green Caribbean Hot Sauce from Kungwaani or the unstoppable, uniquely Canadian Jewels Under the Kilt Nuts, which are coming out with their own specialty sauces. 

  5. Ancestral Fats (The Tallow Takeover): Driven by the return to heritage cooking and the desire for high-quality, flavorful fats, beef tallow, is making a huge comeback. It offers a high smoke point and a depth of flavor perfect for searing and deep-frying.

  6. Global Comfort Dishes: Nostalgia is a powerful driver, but it’s going global. Think less meat-and-potatoes and more Caribbean curries, Japanese Katsu Sandwiches, or elevated Filipino Adobo, while Italian food continues to dominate the industry. It’s comfort through a global lens.

  7. Hyper-Local Microclimates: Simply "local" isn't enough. Consumers will want to know the specific micro-regions and even the names of the farmers who grew their produce. This level of traceability builds unprecedented trust.

  8. Sophisticated Plant Proteins (Beyond the Burger): The focus is moving away from making fake meat and toward naturally textured plant ingredients: jackfruit, seaweed, various legumes, and engineered plant fats that deliver a true Umami experience.

  9. Dopamine Décor in the Kitchen: Packaging is becoming a statement. Brands are using bold, vibrant colors and artistic designs to create visually striking products that consumers are proud to display on their countertops. Food should be joyful, and now the packaging reflects that.

  10. Freezer Fine Dining: Premiumization hits the frozen aisle. Driven by economic pressures and a desire for high-quality convenience, we'll see a surge in globally-inspired, chef-quality frozen meals and single-serve components that bridge the gap between dining out and dining in.

  11. Hot Honey and Gochujang: The two condiments that embody the "Spicy" trend. Hot honey, once a novelty, is becoming a staple, while the Korean chilli paste Gochujang continues its march into mainstream sauces, marinades, and even desserts. Again, check out #4 retailers and wholesalers above.*


The Canadian Crisis: The Shadow of Cloned Meat

As a chef who respects the provenance of ingredients, I must address the elephant in the abattoir: the new Canadian policy regarding meat derived from cloned animals and their offspring.

The news that Health Canada is allowing meat from the offspring of cloned animals to enter the food supply without mandatory labelling or a pre-market safety assessment is, in my professional opinion, a disaster for consumer trust and a profound challenge to our family farms.  See below for a list of contacts regarding this major issue. 


The Problem of Transparency

The official position is that the meat is scientifically "indistinguishable" from conventionally raised meat and therefore safe. The science may be sound, but the silence is deafening. When a government agency removes a requirement for traceability and transparency, it creates a crisis of confidence.

  • Consumer Right to Know: Our Canadian diners are more intentional than ever, demanding to know where their food comes from, how it was raised, and by whom. The lack of labelling removes their fundamental right to choose a principle that is non-negotiable in a democratic food system.

  • The Ethical Cost: Cloning is primarily used to enhance breeding lines, producing animals with highly desirable, uniform traits. While this may offer financial efficiencies for massive industrial operations, it raises profound ethical questions about biodiversity and animal welfare that consumers are simply not given the option to weigh.

  • Impact on Canadian Farms: The integrity of our local, high-quality, and organic producers is now at risk. Companies like duBreton are rightly sounding the alarm. Farms that invest heavily in certified humane, organic, and traditional methods suddenly have to compete with an indistinguishable product that may be cheaper to produce on a massive scale. If all meat looks the same on the shelf, the consumer is forced to rely on price alone, eroding the value proposition of ethical farming.

  • Export Risk: The European Union has a ban on cloning farm animals. By aligning with the US approach of non-labelling, Canada risks creating friction for its meat exports, especially those attempting to access premium, discerning markets abroad.

This is more than a policy change; it’s a direct attack on trust. For the Canadian food industry to thrive, we need our government to champion the farmers and provide transparency to the consumers. Otherwise, the foundation of quality we have built, the very thing Alla Salute Canadian Magazine celebrates, will crumble. 

The government organizations you can contact to express concerns about the policy allowing meat from cloned animals and their offspring to be sold without mandatory labelling in Canada are primarily Health Canada and the Canadian Food Inspection Agency (CFIA).

The current policy decision removing meat from cloned cattle and swine from the "novel food" category is led by Health Canada, which is responsible for setting the food safety standards and regulations in Canada under the Food and Drugs Act.

The CFIA is responsible for enforcing the regulations and administering policies related to labelling, packaging, and advertising.

Government Contacts for Advocacy

To make your voice heard on this issue, you should direct your communication to the policymakers responsible for setting these standards:

Health Canada (HC)

This is the department that made the decision to change the definition of "novel food" for cloned animal products, removing the pre-market assessment and mandatory labelling requirement.

  • Minister of Health: You can contact the office of the Minister of Health, as they are ultimately responsible for the department's policy.

    • Email: hcminister.ministresc@hc-sc.gc.ca

  • Health Canada General Inquiries:

    • Email: hcinfo.infosc@canada.ca

    • Mailing Address: Health Canada, Address Locator 1801B, Ottawa, Ontario, K1A 0K9

Canadian Food Inspection Agency (CFIA)

The CFIA is responsible for the administration and enforcement of food safety and labeling requirements. They are the agency that would be responsible for creating and enforcing any new mandatory labeling rules.

  • CFIA Head Office:

    • Phone: 1-800-442-2342

    • Mailing Address: 1400 Merivale Road, Ottawa, Ontario, K1A 0Y9

    • General Inquiries Email: information@inspection.gc.ca

Your Elected Officials

You should also contact your own Member of Parliament (MP), as they represent your interests in the House of Commons and can raise the issue with the Minister of Health and the relevant Parliamentary committees.

Find your MP: Enter your postal code on the Parliament of Canada website to find your MP’s contact details and arrange a call or send an email. Be sure to include your provincial MP and Premier as well to strengthen the effort to stop this. Make sure that you mention the negative impact this will have on Canadian farmers who invest in higher welfare or traditional breeding practices, as they cannot differentiate their products from cheaper, unlabeled cloned alternatives.  

The most effective action is often a coordinated effort. Non-governmental organizations (NGOs) and industry groups that advocate for transparent labelling and sustainable farming, like duBreton, are also important partners to follow and support. One voice alone is not enough; we need many people like you who are concerned to write in. 

You can find more details on how to report food-related concerns to the CFIA on their website, which may provide more specific contact avenues for food integrity issues. Find out where to report a food complaint or concern.  This video discusses the role of plant-based meats in the future of the food industry, which relates to the broader conversation about alternative proteins and meat sourcing in Canada.

*8*8*8*8*8*8*8*8*8*8*8*8*8*8*8*8*8*8*8*8*8*8*8*8*8*8*8*

 2026 Food Industry Trend Deck: My Global Forecast

ThemeTrend/ConceptConsumer Behaviour Driving It (The Why)Impact on Canadian Industry (The How)
I. Authenticity vs. TechnologyUnlabeled Cloned MeatDesire for affordability; reliance on government safety assurances.Negative Impact: Undermines local/organic farm value; creates consumer distrust; raises ethical concerns.

The Rise of the Personal ChefCraving for bespoke, intimate dining experiences; focus on health/customization.New Opportunities: Growth in boutique catering, local ingredient sourcing, and high-end grocery components.

II. Flavor & WellnessThe Lemon the No.1 fruit for 2026 (The Ultimate Balance)Demand for natural functional ingredients (Vitamin C); need for a sour element to balance Spicy/Savory trends.

Product Innovation: New beverages, dressings, desserts, and preserved products leveraging lemon.
Fiber FocusHolistic approach to gut health and sustained energy; moving beyond simple protein obsession.Reformulation: Addition of fiber to everyday staples (pasta, bread, cereals); rise of new fiber-rich snacks.

Fermentation & Vinegar RenaissanceQuest for complexity of flavor (Umami) and probiotic-like functional benefits.Specialty Market Growth: Artisan vinegars, miso, and regional fermented vegetables become premium products.

III. Convenience & PresentationFreezer Fine DiningEconomic pressure to eat at home; desire for restaurant-quality food with zero prep time.Retailer Focus: Grocery chains invest in high-quality, internationally-inspired frozen meals and prepared sides.

Dopamine DécorSeeking emotional joy and visual appeal in everyday items ("Instagrammable Eats").Branding Strategy: Investment in bold, artistic, and countertop-worthy packaging for grocery staples.

Antipasto Over CharcuteriePreference for plant-forward, seasonal, and Mediterranean-inspired entertaining; a rejection of mass-market meat boards.Producer Shift: Increased demand for local pickled goods, specialty oils, fresh cheeses, and artisan breads.


IV. Supply Chain & EconomyHyper-Local SourcingLow consumer trust in industrial food systems; desire for transparency and connection to the land.Farm-to-Table 2.0: Restaurants and retailers highlighting specific farm names and micro-regions on menus/labels.

Private Label PremiumizationPersistent inflation is driving consumers to seek value without sacrificing quality.Retailer Control: Private grocery brands and indie brands continue to gain market share by offering excellent quality at better price points than national brands.

Roland Monteleone is a Canadian-Italian Private Chef and cooking instructor with experience across the 2 countries,  London, England, L'Aquila, Abruzzo, Toronto and Vancouver, Canada. He is a passionate advocate for seasonal, ethical, and transparent cuisine.


Coming in the January 2026 edition of Canadian Winery and Brewery Scene by Roland Monteleone 

Thursday, November 13, 2025

Nutrition Tip - Rest Cut Garlic Before Cooking

 



Nutrition Tip - Rest Cut Garlic Before Cooking

Renata Richardson

A simple and highly effective way to enhance your health!

Like many cooks, you probably peel and then chop, mince, or crush your garlic and cook it immediately. Doing this, however, means you miss out on a very beneficial nutritional advantage. Feel free to peel, chop, mince, or crush your garlic, but before adding it to your pan, let it rest for 10-15 minutes. This pause allows the health-boosting compound 'allicin’ in the garlic to activate. Fresh garlic contains an amino acid protein called 'alliin.’ When the garlic clove is chopped, minced, or crushed, a heat-sensitive enzyme called ‘alliinase' is released. Cooking the garlic before alliinase is released prevents the nutritional magic from occurring. Together, alliin and alliinase form allicin, which acts as an antioxidant and antibiotic, and has been shown to reduce inflammation. Studies indicate that allicin may help support a healthy heart by lowering bad cholesterol, and the antioxidants in garlic might also help protect against cognitive decline. As you can see, it’s a good habit to adopt cut the garlic called for in your recipe and let it sit for 10 minutes before cooking. After this time, the allicin is formed and will retain its nutritional benefits during cooking. You can also cut garlic, let it sit, then add it to olive oil (if your recipe includes oil) and allow it to sit longer, infusing the oil with garlic's healthful properties. Such a simple and highly effective way to boost your health! Alla Salute!


Like many cooks, you likely peel and then chop, mince or crush your garlic and cook it right away.

By doing this, you are missing out on a very healthy nutritional benefit.


Go ahead and peel, chop, mince or crush your garlic, but before you put it in your pan,

let it rest for 10-15 minutes. This allows the health-promoting component ‘allicin’ in the

cut garlic to activate.  Fresh garlic contains an amino acid protein called ‘alliin’.

When the garlic clove is chopped, minced or crushed, a heat-sensitive enzyme, ‘alliinase’,

is released. Cooking cut garlic before alliinase is released stops the nutritional magic from

happening. Together, alliin + alliinase form allicin, which is an antioxidant, an antibiotic and

has been found to reduce inflammation. Studies have shown that allicin can help promote a

healthy heart by lowering bad cholesterol, and the antioxidants in garlic may help protect against

cognitive decline.     


As you can see, it’s a good habit to get into – cut the garlic called for in your recipe and

let it sit 10 minutes before using it in your cooking. After 10 minutes, the allicin is

formed and will maintain its nutritional benefits when heated as you cook. You can also

cut garlic, let it sit, then put it in olive oil (if your recipe calls for oil) and let it sit longer to infuse the healthy oil with the garlic essence. Such a simple and very effective way to boost your health! 

Alla Salute!




Friday, October 31, 2025

Coming Christmas Film Reviews Free! Fun for the Whole Family including Granma!!

  Miracle at Christmas Comes at the Behest of a Herald

By Will Burns

The film opens on Christmas morning with Mary (Erin Bethea), a mother lying in bed, despondent and reluctant to celebrate the holiday. Her children protest, urging her to join the joy of gift-giving, so her husband, James (Jason Burkey), goes to fetch her. Using his powers of persuasion, James gently urges Mary to pull herself together for the kids' sake.

The children first present their parents with a thoughtful gift: a framed picture of them as newlyweds, which brings a tear to Mary’s eye. James follows this with tickets for a holiday package for two. However, when Mary reads the date, she becomes distraught. The family had received a grim prognosis from the doctor—James’s illness gave him an eighteen-month life expectancy, making the holiday plans seem tragically out of reach.

While James and the children leave for church, Mary stays behind, ostensibly to prepare Christmas dinner for the extended family. At church, James is introduced to Harry (Brett Varvel), a stranger from out of town with no one to celebrate Christmas with. James compliments Harry on his singing, inquiring if he is a professional. Harry’s impeccable manners, anachronistic vocabulary, and almost too-good-to-be-true kindness make James wonder if the man is even human.



                                             

The Miracle Begins

When Harry accepts the invitation to join the family, the miracle truly begins. Upon being introduced to Mary’s brother, Peter (James Pilachosky), and his Hispanic girlfriend, Gabby (Jacquelin Yunez), Harry tries out his Spanish on Gabby with impeccable fluency. Everyone is in awe when Harry speaks Spanish as flawlessly as he does English.

If that isn’t enough, he proves himself an able quarterback when the family heads to the yard for a football scrimmage. Presenting himself as a novice, everyone is shocked when he throws the football "out of the park," setting off a car alarm when the ball strikes the windshield of a car in the parking lot.

Tensions rise in the kitchen when Mary starts squabbling with Peter. When her brother defends himself, Mary snaps, blaming her lack of holiday spirit on her father’s death and her husband’s grim prognosis. Fearing she will soon be left a widow with three children, she springs the news of her pregnancy upon everyone in a surprising outburst. Realizing her behavior has gotten out of hand, she soon initiates a "hug-fest" with Peter, her mom, husband, and children.




The Herald's Farewell

No sooner is the hug-fest over than five carolers come to the door. They sing a touching rendition of "Star of Wonder, Star of Night" and "Joy to the World" and then depart. Mary expresses the wish that they had stayed to sing her deceased husband’s favorite, "Hark the Herald Angels Sing." They head inside only to see Harry already starting his flawless rendition of the beloved Christmas hymn. How apropos, since Harry is revealed to be an angelic herald after all.

With the miraculous events of the day improving the family’s outlook, they ask after Harry, only to be told that he left, leaving behind a card for Mary. When Mary reads it, she is instructed to go into the other room to fetch a "memento" he has left for her. When she sees the broken newlywed photo that she had accidentally damaged, now fully restored and perfectly intact, she realizes they are privy to yet another miracle. The letter reads:

“I leave you this restored gift as a token, ever to remind you that ours is a mighty God for whom nothing is impossible, including the mending of the broken hearts of those suffering from loss and sorrow. He who sacrificed His son to save the lost will never leave or forsake you.”

Amen.






Christmas for Three' Is a Heartwarming Treat for the Holidays

 Will Burns

This indie film, full of touching moments, is the perfect treat for the holidays.

When young Jason Lancaster (Jasper Burger) tragically loses his parents in an accident, he enters the care of social services. His dedicated social worker, Sophie Walker (Ashley Brinkman), becomes concerned when none of the prospective foster parents seem to be the right fit for him. Sophie discovers that Jason’s parents had chosen Benito (Mario Silva) as the boy's godfather should anything happen to them.

Sophie brings Jason to Benito’s home, dropping the news on him suddenly. Benito, an independent-minded bachelor, is initially reticent to take on such a massive responsibility. However, out of loyalty to Jason’s father—his best friend since school days—Benito is persuaded to adopt the boy, whose cute, likable disposition soon begins to win him over.



Complications and Conflict

Anxious to experience the family bonding he once had, the boy quickly begins playing matchmaker, hoping to lure Sophie into his foster father's life. Though initially embarrassed by Jason’s repetitive refrain, the social worker and the foster parent eventually share a kiss in a private moment.

Matters quickly become complicated, however, because Sophie’s workplace has strict policies against care workers becoming romantically involved with client families. To make matters worse, Sophie is being sexually harassed by her male boss, Aaron Schmidt. Wishing to have Sophie all to himself, Aaron explicitly forbids her from seeing Benito and Jason outside of work.

Fearing for her job security, Sophie tells Benito that the case is officially closed and she won't be able to see them anymore. Seized by bitterness at what he perceives as a personal rejection, Benito takes the news badly, and the couple has a serious fight. Unfortunately, Benito’s harsh words about the situation are overheard and misunderstood by Jason.

          


A Touching Reconciliation

Believing that he is unwanted and feeling abandoned by his deceased parents and grandparents, and now his foster parent and Sophie, Jason runs away and hides out in a shed near Benito’s inherited family home. Frantic, Benito goes into panic mode, desperately searching for the boy. In his desperation, he calls Sophie, who immediately races over to help.

Then, a realization hits Benito: Jason’s father had taught them both how to pick locks when they were boys, and Benito guesses his friend passed on the trick to his son. Luckily, Benito’s instincts prove correct, and he finds Jason hiding inside the shed.

When Jason expresses his profound sadness over repeated instances of abandonment, Benito gently commiserates with the boy. The foster parent and child share a touching moment of bonding, which Sophie happens to witness when she finds them together. The three lonely souls exchange heartfelt apologies and end up in a warm embrace.

Christmas and Comeuppance

On Christmas morning, the new family exchanges gifts. Sophie is deeply touched when Benito and Jason present her with a locket containing their pictures, so she can always carry them close to her heart. When Sophie apologizes for not having a present for Benito, he protests that they have already given him the best gift ever , family.

Meanwhile, furious at being spurned, Sophie’s boss, Aaron, reports her to their director, Midge (Naomi Matsuda), accusing Sophie of breaking the rules by dating her client. Denying the allegation, Sophie becomes outraged, protesting that Aaron has been sexually harassing her ever since he was transferred to their branch office.

Just when we brace for Midge to fire Sophie, Midge suddenly announces that this news, combined with two other complaints from the office party, makes it clear that Aaron is the one to be terminated. Sophie is instead instructed to move into the director’s office she has just received a promotion. The "creep" Aaron retreats with "tail between his legs," having finally received his comeuppance.

We are left wondering how the couple will maintain their relationship while navigating Sophie’s strict office rules, but we can safely guess that the 'Three for Christmas' will soon be the 'Three for a Lifetime.' It’s a sure bet that their New Year's resolution will be a wedding announcement, solidifying their new family. We can only have faith that love will conquer all and make things right at Sophie’s social services office.



‘Angels in the Snow’ Reminds Us about the True Meaning of Giving

By Will Burns




The Mongomerys sleep late on their second day at the winter holiday cabin, when they are roused from
their slumber by frantic banging at the front door. Taking in the scene on the security camera, they realize
their visitors are in distress. The couple go down to answer the door and are greeted by a half frozen
family, who have been caught in a blizzard on their way to the ski resort. Not untouched by the Christmas
spirit, the Montgomerys invite the visitors into the cabin to warm up. The African-American family,
overwhelmed by the hospitality, humbly accept. Insisting the Tuckers change out of their snowy attire,
Judith Mongomery {Kristy Swanson} has their guests conducted to their rooms, while she fetches them
some fresh clothing. Once the Tuckers are cozy and warm, their hosts, not having the heart to send them
out into the cold again, invite them to spend Christmas with their family.
Emily, the youngest, is excited to have playmates to make snow angels with her. With the Christmas tree
naked accept for lights, the children set to making their own ornaments to decorate the tree with, since
Charles Montgomery {Chris Potter} forgot the box of ornaments at home. This only irritates the already
vexed Judith the more, since Joe has spent most of the holiday on call or texting with company
management. What makes this so infuriating is the fact that Dad has expressly forbid anyone else to use
their phone over Christmas. No matter, the homemade ornaments give this Christmas a more authentic
feel as the kids delightedly draw, cut, and stitch their Christmas ornaments.
Following a restful Christmas Eve, the Montgomerys busy themselves changing the name tags on the
presents so they can include the Tuckers in the gift-giving. Already overwhelmed by the sanctuary they’ve
been afforded, the Tuckers are humbled by the Montgomery’s generosity. As the day has brought much to
give thanks for, Joe Tucker {Colin Laurence} invites everyone to participate in a Tucker Christmas
tradition. As the candle is passed around, each recipient must explain what they are most thankful for. To
demonstrate, Joe goes first, expressing gratitude to God for his lovely wife and children, thanking Amy
for giving him a taste of paradise each day he spends with her. When it’s Charles’ turn, he gives thanks for
another good year at the company. Too self-absorbed to see the effect he is having on his family, he makes
a balls of the thanksgiving, prompting Judith to excuse herself in a huff. Aware of Judith’s hurt feelings,
Amy Tucker {Catherine Haggquist} goes after Judith in an attempt to assuage her hurt feelings.
While the storm rages outside, a storm is brewing inside. In fact, the situation culminates in Judith
warning Charles that as soon as the Tuckers leave she’s driving the kids back home without him.
Realizing he’s about to be left out in the cold without a family, Charles repents and does some serious
soul-searching. Distraught, he even sniffles when Jennifer {Lizzy Boys} comes to fetch him for more
holiday festivities. At one point, Charles ventures out in the storm to reflect on where he went wrong
when a pine tree blows over on top of him.
With Dad missing, the family conduct a search, but it’s Alexander {Nick Pucha} who spots his father
under the tree and calls for help. Joe Tucker’s the hero of the hour, raising up the tree so the others can
rescue Charles from the fallen tree. After examining him, Amy, who used to be a nurse, concludes that he
may have a concussion, but has been spared any serious neck or spine injury. The patient passes the night
safely and is joined by his children come morning, who enter the master bedroom to check on his
condition. Emily is, of course, the first to cuddle with Daddy, followed by Jennifer. When it’s revealed
that Alex is the one who found him, Dad is humbled and thanks Alex for saving his life. Alex then joins
in on the hug fest.
When the Tuckers announce their plans to depart, the Montgomerys unanimously protest. Charles draws
Joe to one side, imploring him to stay for one more day. When he explains that Judith has threatened to
leave him as soon as the Tuckers depart, he persuades Joe that, with one extra day, he might be able to put
things right, so Joe consents.
As the Montgomery family relations slowly mend, Charles asks Joe if he can have a second turn at the
candle to express gratitude for what really matters. Taking up the candle, Charles gives thanks for his
precious children, and then for his neglected wife, for whom he finally lavishes his heartfelt appreciation.

In a private moment, he even confides that he remembers what she was wearing when they first met – a
long red dress with long earrings. Touched by this, Judith curls up in her husband’s lap.
When Judith has her chance to express thanks, she claims that, while they initially intended to help out the
Tuckers, it’s clear that the Tuckers have helped them see what a truly loving family is like. Having cried
wolf once, the Tuckers aren’t messing this time when they announce their departure. The two families say
a warm farewell, vowing to see each other again. As the Tuckers depart, the weather turns inclement
again. The Montgomerys decide to follow them to see that they get off safely. I have to stop there to avoid
the spoiler. Let’s just say the title of the film becomes clear at the very end. Out of the mouths of babes,
it’s Emily who figures out who the Tuckers really are as another miracle has come to pass at Christmas.


All of the movies reviewed below can be found on YouTube for free.


Rest In Peace Diane Keaton

Tributes have been pouring in for Diane Keaton, who passed away on October 11, 2025, at the age of 79, from respiratory complications arising from pneumonia.





Keaton rose to fame in the 1970s, making an indelible mark with her role as Kay Adams-Corleone, wife of Michael Corleone in "The Godfather" films. Her career reached an early peak in 1978 when she won the Academy Award for Best Actress for her performance in the seminal romantic comedy, "Annie Hall."

Her extensive filmography also includes roles in “Reds,” “Play It Again, Sam,” “Baby Boom,” “The First Wives Club,” and the popular “Book Club” franchise. Actress and frequent co-star Bette Midler praised her, saying, “She was hilarious, a complete original, and completely without guile, or any of the competitiveness one would have expected from such a star. What you saw was who she was... oh, la, lala!” Midler emphasized Keaton’s authenticity, humor, and originality, celebrating her as a genuine presence in a demanding industry.

Keaton famously explored her intimate, often painful, relationship with her younger brother, Randy Hall (also known as Randy Keaton), in her 2021 memoir, Brother & Sister. She described Randy as artistic, imaginative, and eccentric—a kindred creative spirit who struggled with severe mental illness and alcoholism. Keaton wrote candidly about his increasing reclusiveness and isolation, revealing a relationship marked by a "lifelong ache" and a struggle to reconcile her public success with his private suffering. She often expressed guilt over not being able to help him more, acknowledging in interviews that she "tried to understand him, to save him, but I couldn’t.” Through her memoir, Keaton transformed this personal sorrow into art, exploring complex themes of family, failure, and compassion. This willingness to expose and reflect upon painful subjects was one of the most intimate and revealing aspects of her private life.

In 2022, Keaton told ABC News that she had been “very fortunate to have many opportunities that came my way." She credited her career longevity and personal satisfaction to having "freedom," saying, "I had the opportunity to make my choices with time as it went on.”

Her magnetic on-screen chemistry often extended off-screen. She famously shared a tempestuous on-off-again relationship with her Godfather co-star, Al Pacino, for two decades before they eventually called it quits in 1990. She was also involved with Woody Allen and Warren Beatty.

Upon learning the news of Keaton's death, many Hollywood celebrities mourned the actress on social media, including her co-stars over the years, such as Mary Steenburgen and Goldie Hawn, and filmmaker Nancy Meyers, who worked with Keaton on “Something's Gotta Give” and “Father of the Bride.”

The family’s statement published by People Magazine emphasized her deep love of animals and her steadfast support of the homeless community. Donations made in her memory to a local food bank or animal shelter would be a most fitting tribute to her legacy. She will be dearly missed.


#DianeKeaton  #tiff

Wednesday, October 22, 2025

Surviving the Season: Coping with Holiday Depression and Health Woes

 Surviving the Season: Coping with Holiday Depression and

Health Woes

Angela Rosesen, Undergraduate Studies Psychology




The holiday season—a time of twinkling lights, festive gatherings, and cheerful music is often

celebrated as “the most wonderful time of the year.” Yet for many Canadians, this season can feel

far from merry. Behind the sparkling decorations and the joyful expectations lies a reality that

can be emotionally and physically overwhelming. The pressure to appear happy, the stress of

financial obligations, and the deep ache of grief or loneliness can transform what should be a

season of joy into one of quiet suffering. These feelings, often known as the “holiday blues,”

affect countless people every year and can be particularly challenging in the darker, colder

months of winter.

Recognizing that the holidays can bring complex emotions is the first step toward managing

them. Many of the stressors people face stem from unrealistic expectations. Society and media

promote the idea of the perfect holiday: beautifully decorated homes, gourmet meals, and

smiling families gathered in harmony. When real life doesn’t match this image, disappointment,

guilt, or feelings of inadequacy often follow. For some, the season also magnifies loss. Whether

mourning a loved one or facing strained relationships, the absence of familiar faces can make

celebrations feel hollow. The contrast between public joy and private pain can deepen loneliness.

Physical health often suffers during this time as well. Late nights, heavy meals, excess sugar, and

alcohol, which is a depressant, can all disrupt mood and energy. Add in the reduced daylight of

a Canadian winter, and it’s no surprise that many experience Seasonal Affective Disorder (SAD),

a form of depression linked to limited sunlight exposure. Financial stress adds another layer. The

expectation to spend freely on gifts, host lavish dinners, or attend every social function can leave

even the most enthusiastic celebrators drained, both emotionally and financially.

The key to surviving the holidays lies not in achieving perfection but in prioritizing self-care and

setting boundaries. Letting go of the idea of the flawless celebration allows space for authenticity

and peace. Saying no to certain obligations is not selfish, it’s essential. Protect your time and

energy by focusing only on what feels meaningful. Simple gestures, like sharing a home-cooked

A meal or taking a quiet evening to rest can carry more value than any grand performance. Setting

a clear budget and resisting the urge to overspend can also bring relief and allow you to enjoy the

season without lingering financial stress.

Maintaining basic health routines is equally important. Keeping up with regular meals, getting

enough sleep, and incorporating light exercise, such as a brisk walk, can help balance mood and

energy. Small habits like stepping outdoors for natural light or practicing deep breathing can

have a profound impact on your emotional state. Moderation is key to enjoying treats and gatherings,

but listen to your body’s cues and avoid overindulgence. Just as important is scheduling

downtime. Take moments for quiet reflection, meditation, or simply sitting with a warm drink

and allowing yourself to rest. These pauses help reset both mind and body amid the chaos of the

season.

                                                    


Equally vital is emotional honesty. Give yourself permission to feel whatever arises, whether

joy, sadness, or exhaustion. You don’t need to force cheerfulness. If gatherings feel

overwhelming, it’s okay to step away for a breather. Connection, however, remains an important

antidote to loneliness. Reach out to friends, family, or mental health professionals when you need

support. Honest conversations often reveal that others are struggling too. Volunteering or helping

others in your community can also provide a renewed sense of purpose and connection,

reminding us that kindness—both given and received—is a true source of joy. If certain

traditions bring pain, it’s perfectly acceptable to create new ones that reflect your current needs

and bring comfort rather than stress.

If holiday pressures ever become too heavy to bear, remember that help is always available. In

In Canada, you can call or text 

988 for immediate, confidential support through the 9-8-8 Suicide

Crisis Helpline, available in English and French, 24 hours a day. 

If someone is in immediate danger, dial 911. 

In the United States, you can also call or text 988 to reach the Suicide and

Crisis Lifeline, or 911 in emergencies. 

These services are there to help you or your loved ones

through moments of distress; you are never alone.

The holidays may come and go, but your well-being endures far beyond them. This year, give

yourself permission to slow down, to feel deeply, and to release the impossible standards that

Society often sets. Let peace, not perfection, guide your celebrations. Whether through quiet

reflection, gentle connection, or simply taking a deep breath in the middle of the bustle,

Remember that the greatest gift you can give yourself this season is compassion.



Sunday, October 5, 2025

Thanksgiving and Everyday Gratitude

Thanksgiving and Everyday Gratitude

Author: Serena 





Thanksgiving is a special time of year where families and friends come together to reflect on their blessings, share a feast, and express gratitude. While this holiday prompts a surge of appreciation, integrating gratitude into our daily lives can transform the mundane into the extraordinary. Recognizing the importance of gratitude on both special occasions and every day can cultivate a deeper sense of wellness, enhance our relationships, and elevate our spiritual practice.


The Power of Gratitude


Scientific research supports the profound effects of gratitude on mental and physical health. Studies indicate that individuals who practice gratitude regularly experience improved emotional wellbeing, reduced stress, and strengthened immune systems. Gratitude shifts our focus from what we lack to what we have, fostering resilience against negative emotions. This shift can cultivate an abundance mindset, inviting joy and contentment into our everyday lives—a key component of holistic health.


Moreover, gratitude is inherently connected to spirituality. Many spiritual traditions emphasize the importance of gratitude as a pathway to connect with the divine or the universe. Developing a grateful heart encourages a sense of humility and openness, allowing for deeper connections with oneself and others. It can act as a powerful reminder that we are part of a larger tapestry of life, where gratitude becomes a sacred practice.


Embracing Everyday Gratitude


To fully embrace the spirit of Thanksgiving year-round, it’s essential to cultivate daily habits that encourage gratitude. Here are some practical strategies to incorporate gratitude into your everyday life:


1. Gratitude Journaling: Setting aside a few minutes each day to write down your thoughts can be a transformative practice. Focus on three things you're grateful for, whether they're monumental or mundane. This simple act allows you to acknowledge the small joys that often go unnoticed.


2. Mindfulness Practices: Incorporate mindfulness meditation or yoga into your routine. During these practices, take a moment to express gratitude for your breath, your body, and the present moment. This connection to the here and now enhances your awareness of life’s blessings.


3. Expressing Thanks: Make it a habit to verbally express gratitude to those around you. Whether it’s through heartfelt compliments, thank-you notes, or small acts of kindness, acknowledging others fosters connection and positivity.


4. Create Gratitude Rituals: Incorporate rituals that resonate with you, such as lighting a candle, creating a gratitude jar, or even a family prayer. These traditions can serve as anchors, reminding you to take time to reflect on your blessings consistently.


5. Volunteer: Giving back is one of the most profound ways to appreciate what you have. By helping others, we can recognize our own abundance and cultivate empathy and gratitude in our lives.

Thanksgiving serves as a wonderful reminder to embrace gratitude, but incorporating it into our lives every day can yield lasting benefits. By fostering a spirit of gratitude, we enhance not only our wellness but also our connections with those around us. In this fast-paced world, taking the time to recognize and appreciate our blessings can be both grounding and uplifting. 

As you gather with loved ones this Thanksgiving, consider the importance of carrying that gratitude into everyday life. Each moment offers us a chance to practice thankfulness, transforming our perspective and enriching our journey. Cultivating gratitude is not just a seasonal practice; it is a pathway to joy, fulfillment, and a deeper connection with ourselves and the universe. Let this gratitude guide you throughout the year, creating a lifestyle that celebrates the beauty of everyday moments.

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